What, when and how much you eat is vital to our day-to-day success. Former Crystal Palace soccer player Richie Kennedy is our resident nutrition expert. His experience at an elite level can help guide your employees in the right direction when it comes to meal planning and preparation.

Richie’s fitness and nutrition workshops focus on resistance and high intensity cardio, as these are the components that are missing from most people’s training programmes.

© 2019 by Titan Wellness Ltd.

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