Cathal believes the key to all-around well-being is understanding and identifying the what, why and how of all things relating to your mental health. Stress management, mindfulness and resilience are at the core of the former Munster scrum half's teachings.
As an ambassador for IRUPA’s Tackle Your Feelings mental well-being campaign, Cathal presents this serious topic in a light-hearted and engaging fashion. His workshop focuses on understanding our own mental well-being, the simple ways we can take care of ourselves, and how we can be a support to those around us.
After spending time in Cathal’s company, you’re likely to walk away with a greater understanding of life’s bigger picture.